I help athletes improve performance through the science and art of psychology.



Hi, I'm Scott.

I believe each of us has the potential to consistently find the state of mind when we feel and perform our best. But too often we get in our own way. I want to change that. 

You owe it to yourself and others to train your mind to live in the present. To live with composure, confidence, focus, motivation, and optimism.

I'll help you develop a mindset grounded in the science and art of these skills so you can be more present and consistently find your flow.

I'm a mindful optimist, inspired creator, and lifelong runner.


  • Master of Kinesiology Degree in Sport Psychology from Wilfrid Laurier University

  • Bachelor of Science Degree in Human Kinetics from St. Francis Xavier University

  • Mental Coach Certification from Mental Training Inc.

Inspired Creation

In 2018, I co-created Wilfrid Laurier University's first mental performance program for over 60 athletes across 8 sports. In 2020, I created Soul Performance and currently work with individual athletes and organizations across Canada delivering mental performance and wellness sessions.

Lifelong Running

I'm an Atlantic University Sport (AUS) champion in cross-country running and track & field and the 2015 StFX University Male Student-Athlete of the Year. I served as captain of the StFX men's cross-country team for four years, winning four AUS team titles. Today, I still train in and around Vancouver, BC.

To empower athletes with the mental skills to thrive in sport and life.

My Mission

Always Learn, Always Grow

That's my life philosophy.


It guides how I think, what I say, and what I do. Or - more accurately - it guides my personal mental practice so I can live in alignment. It's the basic underpinning of who I am trying to be.

Core Values


Staying deeply rooted in self-acceptance, originality, and honesty.


Choosing purpose and conviction over comfort and ease.


Being eager to learn, despite past or present outcomes.