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Hi, I'm Scott

Ultra runner, mental performance consultant, and mindful optimist.

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Since 2018, I've been helping elite athletes train their minds to perform at a high level.

Get to know me

I began to recognize the power of the mind while I was running cross-country and track at St. FX University. Mental skills like visualization, breathing, self-talk, and gratitude were catalysts for my consistent athletic success, which inspired me to teach others how they could use them too.


So I pursued a Master's degree in sport psychology from Wilfrid Laurier University where I started working with the varsity curling, lacrosse, and football teams to enhance their well-being and performance.

Since then, I've trained athletes and teams in over 20 sports, including professional esports like Call of Duty, Valorant, and Overwatch.

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I believe training the mind is critical to perform consistently at a high level, but many athletes don't know how to do it. I want to draw back the curtain and make mental skills training accessible and valuable for everyone.

Professional Background


Certified Mental Performance Consultant

Association for Applied Sport Psychology


Mental Performance Consultant

Canadian Sport Psychology Association

Master of Kinesiology Degree in Sport Psychology

Wilfrid Laurier University

Bachelor of Science Degree in Human Kinetics

St. Francis Xavier University

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