
Breathwork For Athletes
What is breathwork?
Breathwork is a practice where an individual takes conscious control of the breath to influence their mental, emotional, and physical state.
Typically, slow and gentle breathing induces calm states of mind and body, while rapid and forceful breathing enhances energy and alertness.
Breathwork is a practice where an individual takes conscious control of the breath to influence their mental, emotional, and physical state.
Typically, slow and gentle breathing induces calm states of mind and body, while rapid and forceful breathing enhances energy and alertness.
Breathing techniques can be categorized according to breathing rate, length of breath phases (inhalation, pause, exhalation, pause), and forcefulness of breathing.
