Story
The triquetra (truh-kway-truh) represents three pillars of human performance.
Mind, body, and soul.
Mind contains thoughts, feelings, and perceptions.
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Body
Mind thinks. Body feels. Soul observes.
Training the mind is critical to perform at a high level.
Skills like mindfulness, breathing, self-talk, and imagery help people every day be more calm, confident and focused.
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So I created Soul Performance to teach high performers mental skills to think well and perform better.
2-Time Individual Champion in Cross-Country & Track
Atlantic University Sport (AUS)
2015 Male Student-Athlete of the Year
St. Francis Xavier University
Team Captain, 4 Years
St. Francis Xavier University, Men's Cross-Country
As a university cross-country runner, I was convinced the only way to get better was to train harder and for longer.
It wasn't until several injuries and stints of burnout later that I learned the importance of mental training. Mental rehearsal, self-talk, and gratitude became my superpowers.
SCOTT DONALD, FOUNDER
Hi, I'm Scott.
I believe we can all be calm, confident, and focused under pressure. But most of us don't know how. I want to change that.
My mission is to teach world-class mental skills to people committed to being their best.
Professional Background
Mental Performance Consultant
Canadian Sport Psychology Association
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Master of Kinesiology Degree in Sport Psychology
Wilfrid Laurier University
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Bachelor of Science Degree in Human Kinetics
St. Francis Xavier University
Athletic Background
2-Time Individual Champion in Cross-Country & Track
Atlantic University Sport (AUS)
2015 Male Student-Athlete of the Year
St. Francis Xavier University
Team Captain, 4 Years
St. Francis Xavier University, Men's Cross-Country
Always Learn, Always Grow
That's my life philosophy.
It guides how I think, what I say, and what I do. It's the basic underpinning of who I am trying to be.