Story

The triquetra (truh-kway-truh) represents three pillars of human performance.

 

Mind, body, and soul.

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Mind contains thoughts, feelings, and perceptions.

Body

Mind thinks. Body feels. Soul observes.

Training the mind is critical to perform at a high level.

Skills like mindfulness, breathing, self-talk, and imagery help people every day be more calm, confident and focused.

So I created Soul Performance to teach high performers mental skills to think well and perform better.

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2-Time Individual Champion in Cross-Country & Track

Atlantic University Sport (AUS)

 

2015 Male Student-Athlete of the Year

St. Francis Xavier University

 

Team Captain, 4 Years

St. Francis Xavier University, Men's Cross-Country

As a university cross-country runner,  I was convinced the only way to get better was to train harder and for longer.

 

It wasn't until several injuries and stints of burnout later that I learned the importance of mental training. Mental rehearsal, self-talk, and gratitude became my superpowers.

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SCOTT DONALD, FOUNDER

Hi, I'm Scott.

I believe we can all be calm, confident, and focused under pressure. But most of us don't know how. I want to change that.

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My mission is to teach world-class mental skills to people committed to being their best.

Professional Background

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Mental Performance Consultant

Canadian Sport Psychology Association

Master of Kinesiology Degree in Sport Psychology

Wilfrid Laurier University

Bachelor of Science Degree in Human Kinetics

St. Francis Xavier University

Athletic Background

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2-Time Individual Champion in Cross-Country & Track

Atlantic University Sport (AUS)

 

2015 Male Student-Athlete of the Year

St. Francis Xavier University

 

Team Captain, 4 Years

St. Francis Xavier University, Men's Cross-Country

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Always Learn Always Grow

Always Learn, Always Grow

That's my life philosophy.

 

It guides how I think, what I say, and what I do. It's the basic underpinning of who I am trying to be.

Core Values

Presence

Honouring the moment, the environment, and the people in it.

Authenticity

Staying deeply rooted in self-acceptance, playfulness, and honesty.

Optimism

Choosing to look for the good, despite past or present outcomes.