1-on-1 Mental Training

Train your mind with me online or in person.

What you can expect

1

Get clear on your current mental strengths and shortcomings.

2

Learn the mental skills you need to thrive under high demands.

3

Track your progress and rise to a new level of performance.

Want to know more?

Take your performance to the next level

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Motivation

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Confidence

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Focus

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Composure

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Optimism

The approach

Mental training is based on current research and applied practices in the field of performance psychology.

Conversations are grounded in cognitive and behavioural science from a humanistic perspective.

 

The intent is to maximize performance and wellbeing through the awareness of thoughts, feelings, and actions.

Find out how I can help