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Your Mental Game Awaits
Check out the session packages then contact me to get started.
MOST POPULAR
CAD
*Your Basic Mental Training Plan is created after the 2 sessions to ensure it fits your goals and lifestyle.
What you can expect
Train with a Professional Member of the Canadian Sport Psychology Association
Completely online via Google Meet
1-to-1 conversation
Individually-tailored training
World-class, research-based mental skills training
Completely confidential
Email access between sessions
Refund guarantee*
*Receive a refund on any unused sessions, no questions asked.
"I wish I could've had Scott as my mental performance coach back when I was an athlete!"
Nicole Garrido
Lead Speed Skating Coach, Olympic Oval
My approach
My ultimate goal is to help you become more aware of the mental, emotional, and behavioural patterns that are constricting your ability to perform your best, and to help you build skills that reveal the innate calm, confident, and focused state of mind that's already within you.
Imagine your mind is the sky, and pressure, stress, worry, and self-doubt are the clouds. My job is to help you clear away the clouds to reveal the limitless sky underneath.
For the geeks, my work is a blend of mindfulness-acceptance-commitment (MAC) and cognitive behavioural therapy (CBT).
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