top of page

Your Mental Game Awaits

Check out the individual training plans then connect with me to get started.

45-Minute Session

Guided Discussion

Start Training On Your Own

125

SINGLE SESSION
CAD
Checkmark_edited.png
Checkmark_edited.png
Checkmark_edited.png

Mental Skills Assessment
 
Guided Discussion & Training

5 x 45-Minute Sessions

Email Access Between Sessions

500

FIVE SESSIONS
CAD
MOST POPULAR
Checkmark_edited.png
Checkmark_edited.png
Checkmark_edited.png
Checkmark_edited.png

720

EIGHT SESSIONS

Mental Skills Assessment
 
Guided Discussion & Training

8 x 45-Minute Sessions

Email Access Between Sessions

CAD
Checkmark_edited.png
Checkmark_edited.png
Checkmark_edited.png
Checkmark_edited.png
*Your Basic Mental Training Plan is created after the 2 sessions to ensure it fits your goals and lifestyle.

What you can expect

Checkmark_edited.png
Checkmark_edited.png
Checkmark_edited.png
Checkmark_edited.png

Train with a Professional Member of the Canadian Sport Psychology Association

Completely online via Google Meet

1-to-1 conversation

Individually-tailored training

Checkmark_edited.png
Checkmark_edited.png
Checkmark_edited.png
Checkmark_edited.png

World-class, research-based mental skills training

Completely confidential

Email access between sessions

30-day guarantee*

*Receive a refund on unused sessions any time within the first 30 days.

"I wish I could've had Scott as my mental performance coach back when I was an athlete!"

Nicole Garrido

Lead Speed Skating Coach, Olympic Oval

How it works

Mental training uses current research and applied practices in performance psychology.

The aim is to improve performance through increased self-awareness and the use of mental skills.

Skills like mindfulness, breathing, self-talk, and visualization help you be more calm, confident, and focused when it matters.

Have questions?
Book a complimentary 25-minute call - no strings attached - to answer any questions.
Scott Donald online mental performance training
bottom of page