What is meditation?
Meditation is a formal practice of a particular state of mind, such as mindfulness, to train attention and awareness. There are three common types of mindfulness meditation, all of which can be practiced on their own or in combination with one another:
a) Focused attention meditation, where attention is concentrated on a chosen object or event, like the sensation of breathing or a candle flame.
b) Open monitoring meditation, where attention remains open to whatever arises in the immediate experience, including thoughts, feelings, and sensations.
c) Loving kindness meditation, where attention is focused on developing love and compassion for oneself and others.