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The Research
The following evidence is used to guide your mental training.
Imagery
Assessing Mental Imagery in Clinical Psychology: A Review of Imagery Measures and a Guiding Framework
Imagining Success: Multiple Achievement Goals and the Effectiveness of Imagery
Goals
Goal-setting in Sport and Exercise: Research and Practical Applications
Implementation Intentions and Goal Achievement: A Meta-Analysis of Effects and Processes
Routines
Pre-performance Routines in Sport: Current Understandings and Future Directions
Breathing
The Physiological Effects of Slow Breathing in the Healthy Human
Examining the Effectiveness of Psychological Strategies on Physiological Markers: Evidence-Based Suggestions for Holistic Care of the Athlete
Mindfulness
Effects of Mindfulness-Acceptance-Commitment (MAC) on Sport-Specific Dispositional Mindfulness, Emotion Regulation, and Self-Rated Athletic Performance in a Multiple-Sport Population: an RCT Study
Mindfulness Promotes the Ability to Deliver Performance in Highly Demanding Situations
How Different Types of Meditation Can Enhance Athletic Performance Depending on the Specific Sport Skills
Mindfulness and Acceptance Approaches to Sporting Performance Enhancement: A Systematic Review
Self-talk
Self-talk and Sports Performance: A Meta-Analysis
Self-talk: Review and Sport-Specific Model
Speaking Clearly: A Critical Review of the Self-talk Literature
Self-talk as a Regulatory Mechanism: How You Do It Matters
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