One-on-one guide to self-awareness & optimal performance.
- 50 min50 minutes
- 120 Canadian dollarsCA$120
- Location 1
Individual sessions focus directly on your specific needs as an athlete. The first step to creating change is building self-awareness. This involves embracing strengths and identifying thoughts, feelings, and actions that lead to successful performance. The goal is to understand what your optimal performance state looks like by identifying real actions you can take to perform more consistently.