Team Mental Training

Support your athletes with the mental skills they need to thrive in sport and life.

What you can expect

1

Online or in-person workshops devoted to improving mental skills.

2

An interactive and engaging setting for your athletes to learn.

3

60-minute workshops with Q&A.

Ready to get started?

I want to help you build your high performance culture

Help your athletes improve their mindset.

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Motivation

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Confidence

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Focus

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Composure

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Optimism

The approach

Mental training is based on current research and applied practices in the field of performance psychology.

Workshops are grounded in cognitive and behavioural science from a humanistic perspective.

 

The intent is to maximize performance and wellbeing through the awareness of thoughts, feelings, and actions.

Find out how I can help