What you can expect

1

Online or in-person workshops devoted to improving mental skills.

2

An interactive and engaging setting for your athletes to learn.

3

60-minute workshops with Q&A.

Ready to get started?

I want to help you build your high performance culture

Help your athletes improve their mindset.

Motivation

Confidence

Focus

Composure

Optimism

The approach

Mental training is based on current research and applied practices in the field of performance psychology.

Workshops are grounded in cognitive and behavioural science from a humanistic perspective.

The intent is to maximize performance and wellbeing through the awareness of thoughts, feelings, and actions.

Find out how I can help