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*Your Basic Mental Training Plan is created after the 2 sessions to ensure it fits your goals and lifestyle.
What you can expect
Train with a Professional Member of the Canadian Sport Psychology Association
Online or In-Person
Highly interactive activities
30 to 60-minute sessions
World-class, research-based mental skills training
Universal Design for Learning
Live Q & A
Easy email access
Contact me for group pricing.
"I wish I could've had Scott as my mental performance coach back when I was an athlete!"
Nicole Garrido
Lead Speed Skating Coach, Olympic Oval
How it works
Mental training uses current research and applied practices in performance psychology.
The aim is to improve performance through increased self-awareness and the use of mental skills.
Skills like mindfulness, breathing, self-talk, and visualization help you be more calm, confident, and focused when it matters.
"Scott brings a wealth of knowledge and experience... my players were able to improve their confidence and learn how to deal with anxiety."
Johann Wong
Head Volleyball Coach, Apex Volleyball
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