MENTAL TRAINING

How it works

Mental training is based on current research and applied practices in the field of performance psychology.

Conversations are grounded in cognitive and behavioural science from a humanistic perspective.
 
The intent is to maximize performance and wellbeing through the awareness of thoughts, feelings, and actions.

IMG_1956 2.jpg

How it works

Mental training is based on current research and applied practices in the field of performance psychology.

Conversations are grounded in cognitive and behavioural science from a humanistic perspective.
 
The intent is to maximize performance and wellbeing through the awareness of thoughts, feelings, and actions.

IMG_1956 2.jpg